Get Your Free Copy of the Stay Well Exercise Manual.

The Stay Well Exercise manual offers a well balanced series of exercises and routines for seniors of all abilities. Presented in a user friendly layout the book offers lots of options for anyone seeking to exercise at home.
To get your free copy of the Stay Well Exercise manual you must reside in New York City and be over 60 years of age.  Only one copy per request. The manual will be mailed to your home. Quantities are limited.

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STAY WELL EXERCISE PROGRAM

The Stay Well exercise program is geared for all seniors, ranging from the fit to those with disabilities. The curriculum includes aerobic exercises as well as routines designed to enhance balance, build muscle strength and aid in the performance of the tasks associated with daily living. Classes end with stress reduction exercises. Classes normally run 40 - 50 minutes and are held once a week.

To participate in this program you must be a registered member of a participating senior center

Bronx Programs

• AIA Bay-Eden Senior Center
• CAB Morris Senior Center
• COBO Mt. Carmel Ctr. for Sr. Citizens
• CO-OP City Senior Center
• Dora and Harry Simon Senior Center
• Douglas Leon Senior Center
• Dreiser Senior Center
• East Concourse Senior Center
• Einstein Senior Center
• Fort Independence
• Glebe Senior Center
• Neighborhood Shopp Casa Boricua SC
• Parkside Senior Center
• Pio Mendez Senior Center
• PSS Andrew Jackson Senior Center
• PSS Davidson Senior Center
• PSS Highbridge Senior Center
• RAIN Boston East Senior Center
• RAIN East Tremont Senior Center
• RAIN Eastchester Senior Center
• SEBCO Senior Programs
• William Hodson Senior Center

Brooklyn Programs

• AMICO 59th Street Senior Center
• Atlantic Terminal Senior Center
• Boro Park YM-YWHA Senior Center
• Brookdale Senior Citizens Center
• Christopher C. Blenman Senior Center
• CCNS The Bay Senior Center
• CCNS Narrows Senior Center
• Fort Greene Senior Action Center
• Karkus Luncheon Club Senior Center
• Maria Lawton Senior Center
• Midwood Senior Center
• Moose Lodge Senior Center
• Remsen Senior Center
• Rosetta Gaston Senior Center
• Saint Gabriel's Senior Center
• Tilden Senior Center
• Van Dyke Senior Center
• Wayside Tompkins Part Senior Center
• Willoughby Senior Center

Manhattan Programs

• Benjamin Flores Senior Center
• Central Harlem Senior Center
• City Hall Senior Center
• Community Lounge Senior Center
• Corsi House Senior Center
• Corsi House Senior Center
• E. Harlem Cncl. Nutrition Program
• Gaylord White Senior Center
• Good Companions Nutrition
• Hamilton Grange Senior Center
• John Paul II Friendship Center
• Kenndy Senior Center
• Lenox Hill Senior Center
• Schomburg Senior Center
• Theater Arts Senior Center
• Washington Lexington Senior Center

Queens Programs

• CCNS Ozone Park Senior Center
• Elmcor Senior Citizen Center
• Forest Hills Community House SC
• Glenridge Sr. Citizens Multi Svc. Center
• Howard Beach Senior Center
• IPR HE Corona Senior Center
• JSPOA Rockaway Blvd. Senior Center
• Kew Gardens Community Center
• Korean American Senior Center
• Lefrak Senior Center
• Peter Cardella Senior Center
• RAICES Astoria Senior Center
• RAICES Corona Senior Center
• Ravenswood Senior Center
• Rego Park Senior Center
• Robert Couche Senior Citizen Center
• Rochdale Senior Center
• Selfhelp Austin Street Senior Center
• Selfhelp Maspeth Senior Center
• Yng. Israel Forest Hills Senior League

Staten Island Programs

• Cassidy Coles Senior Center