Summer Crab Salad
Serves 4 / Serving Size: about 1/2 cup crab salad and 1 lettuce leaf

Ingredients

• 2 6-ounce cans white crab meat, drained
• 2 stalks celery, diced
• 2 green onions, sliced
• 1 tablespoon lemon juice
• 2 tablespoons light mayonnaise
• 1 tablespoon plain Greek non-fat yogurt
• 1/8 teaspoon ground black pepper
• Dash hot sauce
• 4 large lettuce leaves

Directions

1. In a medium bowl mix together all salad ingredients, except lettuce leaves.
2. Serve 1/2 cup crab salad on each lettuce leaf. You could also serve on whole-wheat bread or crackers.

Dietitian Tip: This simple but elegant lunch is a nice break from a boring sandwich. Feel free to add red peppers if you want some added color and crunch.