Try to eat as healthy as you can. Enjoy your favorite treats - in moderation.

Here are some tips to help you eat well during the holiday season:

• Don’t skip meals: It will make you hungrier and less likely to choose healthy options the next time you eat.
• Slow down: Eat slowly to avoid overeating. It takes about 20 minutes for your stomach to tell your brain that you are full.
• Plan your plate: when you’re filling up your plate, remember to:
  • Fill ½ of your plate with fruits and vegetables
  • Fill ¼ of your plate with lean protein
  • Fill ¼ of your plate with whole grains or starches

The Guide to Healthy Eating and Active Living in NYC has more tips on creating healthy eating habits and maintaining a healthy weight all year long.

Try to keep up a regular exercise routine.

Here are some tips to help you move more during the holiday season:

• Start a new tradition: Take a family walk after your holiday meal, or go ice skating with friends. 
• Every moment counts: Take advantage of those small chunks of time – even 10 minutes of movement has health benefits. Try these seated exercises at home or on-the-go.
• Make NYC your gym: Try a free Shape Up NYC class near you or find low-cost fitness activities in your area.

Taking care of everything but yourself? Take a few minutes for self-care.

• Try a deep breathing exercise: 
  • Breathe in slowly, counting to five. Pause and hold your breath for a few seconds.
  • Breathe out slowly, counting to five.
  • Repeat until you feel more relaxed.
  
  
  
• Try meditating:
  • Close your eyes and take slow, deep breaths
  • Imagine yourself in a calm, peaceful place.
  • When you feel more relaxed, open your eyes.

Get support if you need it:

If you feel overwhelmed, talk to a partner, family member, friend or health care provider*, or contact: