Nutrition Tips

A healthy diet emphasizes whole, minimally processed foods, such as fruits, vegetables, beans, lentils, nuts and whole grains. Healthy eating also means lower amounts of red and processed meats, refined grains and sugary foods and drinks. 

The Department of Health compiles nutrition tips and videos to assist you in making healthy choices. 

Eat a Whole Lot More Plants

Healthy Eating with Kim and Pura

Culinary Skills: Broccoli

Culinary Skills: Squash

Culinary Skills: Winter Greens

Culinary Skills: Cabbage