Use these fun and informative resources to guide you in your wellness journey, and to help bring wellness to the workplace. Resources marked with an asterisk are documents you can fill in, write on and/or print out for your wellness needs.

Looking for a step-by-step guide to help you make wellness possible anywhere at the workplace? Download our Wellness that Works Worksite Toolkit!

Disease Prevention and Primary Care

• Achieve Your Health Goals *
• Coping With Smoking Triggers
• Diabetes Risk Test *
• Heart Age Calculator *
• Keep Track of your BP, weight and A1C *
• Learn about E-Cigarettes
• NYC Health Benefits Program
• Primary Care Matters – How to Select a Provider
• Primary Care Appointment Checklist *
• Still Smoking? The Time to Quit is Now
• Where to Go for Medical Care Based on Your Needs

Financial Wellness

• FAQs: Public Service Loan Forgiveness (PSLF)
• Public Service Loan Forgiveness Resources

Mental Health and Well-Being

• Tips to Improve Sleep
• Breathing Exercise for Relaxation and Focus
• Building Resilience in Your Life *
• Challenging Irrational Thoughts *
• Improving Mind-Body Wellness Through Mindful Movement
• Let's Talk Self-Care Challenge *
• Let's Talk Toolkit: Creating a Supportive Workplace for Employee Mental Health
• Let's Talk Toolkit: Creating a Supportive Workplace for Employee Mental Health - Manager and Supervisor Edition
• Live Purposefully: 9 Steps to a Meaningful and Valued Life
• Mentally Preparing for Retirement *
• NYC Employee Assistance Program (EAP)
• NYC Well
• Stress Relieving Coloring Book *

Nutrition and Eating Healthy

• Cook with Healthy Pantry Staples
• Discover Healthy Foods to Put on Your Plate
• Drink More Water Challenge *
• Eat 5 Servings of Fruits and Vegetables *
• Learn How to Eat with Mindfulness
• Locate NYC Farmers Markets
• Recipes from NYC Health and Hospitals
• Recipes from the American Heart Association
• Recipes from WW (formerly Weight Watchers)
• What’s Your Food IQ?: Healthy Eating Quiz
• WorkWell NYC’s Cooking Demonstrations

Physical Activity

• Bike Safety Tips
• Exercises to do at Your Chair
• Find Free NYC Fitness Programs
• Fitness Discounts for City Employees
• Forming a New Movement Routine
• Live Fitness Classes Calendar
• Locate Parks Recreation Centers
• Make NYC Your Gym
• NYC Step Challenge Scavenger Hunt *
• Ways to Move More Throughout the Day
• Ways to Get Active Anywhere