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WorkWell NYC Videos


WorkWell NYC Videos


  • About WorkWell NYCAbout WorkWell NYC
  • Eric AdamsEric Adams
  • Renee CampionRenee Campion
  • Charles SadlerCharles Sadler
  • Jerry HyppoliteJerry Hyppolite
  • Alex MatskevichAlex Matskevich
  • Jimmy SumpterJimmy Sumpter
  • Sherise PorterSherise Porter
  • Nicole WhiteNicole White
  • Gisele AssileGisele Assile
  • Mimi BerkmanMimi Berkman
  • Sherrie DampeerSherrie Dampeer

Guided Meditations

  • Body ScanBody Scan
  • Mindful BreathingMindful Breathing

Guided Fitness Classes

  • Toning and ConditioningToning and Conditioning
  • Toning and Conditioning 2Toning and Conditioning 2
  • PilatesPilates
  • Pilates 2Pilates 2
  • Chair YogaChair Yoga
  • Chair Yoga 2Chair Yoga 2
  • YogaYoga
  • Dance CardioDance Cardio
  • BoxingBoxing
  • Soca FitnessSoca Fitness
  • Core ChallengeCore Challenge

Guided Cooking Classes

  • AsparagusAspargus
  • ChickpeasChickpeas
  • SoupSoup
  • QuesadillasQuesadillas
  • ChiliChili
  • FruitFruit
  • SquashSquash
  • MelonMelon
  • PeachPeach
  • SalsaSalsa

Protecting and Maintaining Your Health

  • ErgonomicsErgonomics
  • DigitalDigital
  • WorkdayWorkday
  • WorkspaceWorkspace
  • Choosing a Primary Care ProviderChoosing a Primary Care Provider